It’s true for Los Angeles parents and children alike: the more sodium you eat, the more likely you are to develop high blood pressure. But for California children and teenagers who are overweight, the warning is even more dire.
High blood pressure in childhood usually means a person will also have high blood pressure as an adult, and this can lead to a heightened risk for stroke and heart disease. Every parent in the Manhattan Beach area who is concerned with children’s nutrition should know some basics about lowering sodium intake.
There is a lot of sodium found in processed foods, restaurant foods, and packaged foods. In fact, this is where most Southern California, Los Angeles area, and Orange County kids get their sodium, as opposed to getting it from the salt shaker.
Better options for your child’s health are fresh, minimally processed foods and home-cooked meals. Make fruits and veggies available for snacking and get everyone hooked on water as their go-to drink.
Hi, I’m Patti Langell and I am very interested in kids health in Southern California. I am the owner of a Los Angeles area home business that sells xobiotic. If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/yeahchocolate/ or give me a call at 310-200-7097.
I hope to talk with you soon.
health advocate Patti Langell
Manhattan Beach, California 90266
Xe energy drink
The following online article was used for this post:
Salynn Boyles, “Salt in Kids’ Diets Linked to High Blood Pressure,” WebMD, http://children.webmd.com/news/20120916/salt-kids-diets-high-blood-pressure, accessed on Nov. 8, 2012.
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