The Right Bedtime Snack Can Help Manhattan Beach Kids Fall Asleep

The Right Bedtime Snack Can Help Manhattan Beach Kids Fall Asleep

Southern California parents know that sleep is important for their child’s health. If your Manhattan Beach child has a hard time falling asleep, you may want to try a bedtime snack. Well-chosen evening snacks can help ease the transition to sleep.

Eating too much before bedtime is never a good idea for anyone, but a small snack may be just the ticket to dreamland for little ones in Southern California. Foods containing the amino acid tryptophan are a natural sleep aid, especially if they are coupled with carbohydrates, which help make tryptophan more available to the brain.

Bedtime foods you can purchase at your local Manhattan Beach grocer include soy milk, dairy products, nuts, seeds, and legumes, such as lentils or chick peas. These foods coupled with a healthy carbohydrate make the perfect bedtime snack. Your Manhattan Beach kiddos will be visiting the sandman before you know it.

Try a glass of soy milk with a few whole grain crackers or string cheese and apple slices. Low-fat cottage cheese with pineapple helps my munchkins fall asleep.

I am a local Xe energy drink representative and a children’s health advocate. If you live in Los Angeles, Southern California, or Los Angeles area and would like to learn more about children’s health contact me today!

Patti Langell
310-200-7097
yeahchocolate@live.com
Xe energy drink
xobiotic

Join x-treme xocaity today!

I am Patti Langell, and I am a Manhattan Beach-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading Xe energy drink and xobiotic online and in Manhattan Beach, Southern California, Los Angeles area, and Orange County. Our valued Los Angeles customers recommend xobiotic because xobiotic allows me to eat guilt-free chocolate and make money at the same time.

x-treme xocaity is also a fantastic Xe energy drink home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about x-treme xocaity, visit http://mxi.myvoffice.com/yeahchocolate/.

Call me at 310-200-7097 to own your own Xe energy drink business in Manhattan Beach, Southern California, Los Angeles area, or Orange County.