One of the hardest things for any Manhattan Beach parent is to watch their kids struggle with life’s difficulties. It’s not always fun and games being a kid, and it is normal even for healthy children to struggle with stress and anxiety–whether from illness, pain, social situations, or academic pressures.
Here are some techniques that Los Angeles parents can teach their kids to help relieve anxiety and stress. Of course, if parents in the 90266 zip code area feel their child is abnormally stressed or anxious, they can talk about this with their child’s Orange County, Los Angeles area, or Southern California pediatrician.
One technique for stress relief is meditative breathing. Sit comfortably and then concentrate on breathing slowly and deeply, making sure the abdomen is moving, and not only the chest. Count slowly to 3 or 4 as you inhale, and then the same for the exhale. Try to focus all thoughts on breathing–the feel and the sound of it. When other thoughts enter your mind, try to let them float out again like a balloon. This technique helps to relax, and relieves stress and anxiety from the body and mind.
Another useful technique is mindfulness.
With the practice of mindfulness, Los Angeles parents and children will be able to elicit a relaxed and open response even in the most stressful situations. Mindfulness involves becoming completely aware of every aspect of any experience. Practice in non-stressful situations first–you can even do it while eating dinner. Notice every detail of your food–the feel, the color, the sound, the taste.
Such healthy mindfulness practice can translate this way in a stressful situation: say your child is at his Los Angeles school and is experiencing anxiety during a test. Practicing mindfulness, your child will notice the anxious feelings (cold and sweaty palms, shallow breathing, etc.), the feel of the paper in his hands, the students around him, etc. As your child notices and acknowledges these things, rather than fearing and avoiding them, they won’t be as frightening. Your child will learn that these things are part of life in Los Angeles and that they are okay.
Life is a challenge for Los Angeles parents and kids alike. Manhattan Beach parents can give valuable tools to their children to help them stay happy, safe, and healthy on this journey of life!
My name is Patti Langell and kids health in Southern California is a passion of mine. I am concerned with issues such as vaccinations and childhood obesity in Orange County.
If you would like to know more about my Manhattan Beach home business that sells xobiotic, give me a call at 310-200-7097 today!
Join x-treme xocaity today!
I am Patti Langell, and I am a Manhattan Beach-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading Xe energy drink and xobiotic online and in Manhattan Beach, Southern California, Los Angeles area, and Orange County. Our valued Los Angeles customers recommend xobiotic because xobiotic allows me to eat guilt-free chocolate and make money at the same time.
x-treme xocaity is also a fantastic Xe energy drink home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about x-treme xocaity, visit http://mxi.myvoffice.com/yeahchocolate/.
Call me at 310-200-7097 to own your own Xe energy drink business in Manhattan Beach, Southern California, Los Angeles area, or Orange County.