Is Your Manhattan Beach Child Anxious About Exams?

Is Your Manhattan Beach Child Anxious About Exams?

Though stress can be brought on by a variety of different events, school tests are a common cause of nerves and anxiety for kids in the Los Angeles area. Since stress that isn’t reduced or dealt with properly can be bad for a child’s health, here are a few pointers for helping your child deal with test stress.

Your child may manifest their stress in different ways. Some kids lose sleep or their appetite, while others may be irritable or seem depressed. Kids with excess stress often complain of pains in the stomach or headaches.

Speak with your child about what they are feeling and stay in communication with the teachers and administrators at your child’s Orange County, Los Angeles area, or Southern California school. Explain to your child that nervousness is normal in these circumstances. Help them catalogue all the ways they have prepared so they can feel more in control.

Make sure to eliminate as much stress in their home life by being well-organized and flexible so they will have a calm place to study.

Remember to support all your child’s efforts and never be critical.

Continue encouraging healthy habits for your child, like sufficient sleep, healthy, regular meals for proper nutrition, and active exercise.

My name is Patti Langell and I am an advocate for kids health in Southern California. I have a direct sales business Los Angeles area home business that sells xobiotic. If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/yeahchocolate/ or give me a call at 310-200-7097.

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