Healthy Manhattan Beach Kids Are Well Rested

Healthy Manhattan Beach Kids Are Well Rested

Getting an adequate amount of sleep is essential to the health of Manhattan Beach kids. During sleep, muscles, skin, and bones actually grow and repair themselves. The immune system is recharged during sleep, so this is especially important during the Los Angeles cold and flu season. Because the brain processes the stimulus and information it received during the previous day, sleep is crucial for healthy brain development.

Parents in the Orange County, Los Angeles area, and Southern California areas should do everything they can to make bedtime work for their family. One of the most important things is for Los Angeles parents to model healthy sleep behavior for their children.

If you want your child to follow a consistent bedtime schedule, you’ll need to follow one yourself.

It’s also important to check out your child’s sleep environment in your Los Angeles home. What is the temperature and noise level of the room? White noise might help your child sleep better. Fans or humidifiers that can be purchased at any Southern California Wal-Mart, Los Angeles area drug store, or Orange County Target store are inexpensive and do the job well.

Give your child a screen-free room in which to fall asleep. This means no TVs, computers, iPods, or cell phones. In fact, turning off all screens an hour or two before bedtime will help the whole family fall asleep on time.

Make sure you include the children in planning a bedtime routine and then stick to it. If they have trouble saying goodbye after you’ve tucked them in, try giving them a special security object like a blanket or stuffed animal to fall asleep with.

I’m Patti Langell and children’s health is very important to me. I enjoy operating my own Manhattan Beach home business that sells a nutritional chocolate product. If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/yeahchocolate/ or call me today at 310-200-7097.

Join x-treme xocaity today!

I am Patti Langell, and I am a Manhattan Beach-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading Xe energy drink and xobiotic online and in Manhattan Beach, Southern California, Los Angeles area, and Orange County. Our valued Los Angeles customers recommend xobiotic because xobiotic allows me to eat guilt-free chocolate and make money at the same time.

x-treme xocaity is also a fantastic Xe energy drink home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about x-treme xocaity, visit http://mxi.myvoffice.com/yeahchocolate/.

Call me at 310-200-7097 to own your own Xe energy drink business in Manhattan Beach, Southern California, Los Angeles area, or Orange County.