Family Meal Time in Manhattan Beach

Family Meal Time in Manhattan Beach

Manhattan Beach parents want to make sure that their kids spend time doing things that will help them be healthy and successful. Because of this, juggling the family schedule and prioritizing activities are a major part of parenting in the Southern California, Los Angeles area, and Orange County areas.

With all this competition for your child’s time, you may be surprised to learn of the advantages Manhattan Beach kids receive when families make time to eat dinner together.

Studies have shown that kids who have frequent family dinners benefit in the following ways:

Improved grades
Eating healthier meals
Less likely to try cigarettes, alcohol, and marijuana
Increase in family communication
Less likely to become overweight or obese

If you want to help establish a more regular dinner time for your family, here are some tips for Los Angeles families. Start by setting a small goal, like sitting down for dinner twice a week, and then add days on after that. Next, involve the kids by letting them help plan and prepare the meals and set the table. Lastly, always make mealtime a technology-free zone: no TV or phones allowed!

And remember, even if you’re in a rush and have to pick up dinner at a local Southern California, Los Angeles area, or Orange County restaurant, take the time to sit down together to eat. Your family will still enjoy many of these benefits.

My name is Patti Langell and I want to help Manhattan Beach families to raise healthy, happy kids. I am the owner of a Los Angeles area home business that sells xobiotic. If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/yeahchocolate/ or give me a call at 310-200-7097.

The following online article was used as source material for this blog:
Lerche Davis, Jeanie, “Family Dinners Are Important”, WebMD, http://children.webmd.com/guide/family-dinners-are-important, accessed on Oct. 22, 2011

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