In the eighties, the importance of fiber garnered a lot of public attention in California. Bran appeared in cereals, muffins, and cookies, and whole wheat bread sales skyrocketed. You don’t hear much about fiber these days, but wise Manhattan Beach parents still serve high-fiber meals and snacks daily.
We all know that fiber is important for healthy bowel function, but this is not its only benefit. Los Angeles people who eat a high-fiber diet keep their cholesterol numbers in check. Numerous studies have shown a relationship between fiber intake and LDL levels.
Manhattan Beach children fed diets rich in fiber are more likely to maintain a healthy weight. Fiber-filled meals have lower calorie-volume ratios. Fiber is also important for blood sugar, as it can slow the rate of blood sugar absorption.
Do your Los Angeles children get enough fiber? School lunches rarely feature whole wheat breads and most kid-friendly snacks have too little fiber and too many empty calories.
Though it takes a little extra effort to locate fiber rich foods in many Los Angeles grocery stores, everyone in the family will benefit from increasing their fiber intake.
Xocai has several high fiber products that kids love. The Xocai X Protein Meal Shake has 8 grams of fiber per serving. Xocai Activ provides 28% of the daily recommended value for dietary fiber. Xocai healthy snacks and beverages are a great way to help your kids stay healthy.
Children’s Health Advocate Patti Langell
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